BREAKOUT SESSIONS

Reflection for Connection

Kim Creigh

The Calling's Common Thread

In this experience, we will deep dive into your calling and hear from the founder of Creative Reading Adventures.

Kim will explain the common thread in her calling, and help you find yours throughout the workshop.

While your calling may look different in different stages of your life, we will look for your common thread. This experience will consist of journaling and discussion, so please be open to sharing!

Sara Lewis

Core Training Secrets

In this experience, Sara will cover the journey of core training from just starting out with workouts to maintaining consistent exercise for life.

 

We'll discuss:

 

mindset and internal motivation vs. external motivation

 ways that exercise can make you feel confident

 

what exercises you should avoid if you have pelvic floor issues

 

how breathing plays into a strong core

how a functional core can help with low back pain

 

why planks and crunches should be avoided after having a baby

 

my all-time favorite core exercise

Dianne Rhodes

Hypnosis for Self Empowerment

This experience will include an introduction, a brief history of hypnosis, what hypnosis is and is not (addressing misconceptions), what hypnosis can be used for, the benefits of hypnosis and a guided hypnotic visualization centered on self-empowerment.

 

There will also be a Q and A at the end.

Carin Kilby Clark

Unlocking Your Code: (re)Connecting to Your Passion & Purpose

Our potential, potency, and purpose is a product of a (re)union with the parts of ourselves that we often lose as we become adults.

 

In this experience, participants will be guided to connect with their hopes and dreams on a deeper level, so that they can experience flow and joy in their daily lives.

Cordelia Gaffar

Moving from Chaos to Calm: Emotional Release

Cordelia Gaffar is an international best-selling published author, speaker, Certified in Sports Nutrition, a former corporate accountant and mom of 6.

 

She helps women to heal by building a system of self-nurturing nourishing with wholesome food, energizing with movement and reframing her perspective with sweet talk ultimately eliminating the cause of her health conditions and detox her body.

After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds and regained clarity and joy.

With that transformation, it became her mission to hone that superpower and help women to do the same. 

Librada Estrada

Master Self-Limiting Beliefs to Achieve Your Next Goals

Your level of success is impacted by your beliefs.

 

How often do you hold back from saying yes to an opportunity because you don’t think you are ready?

 

Do you believe you need more experience before accepting a new role?

 

Or, maybe you let the fear of failing hold you back? All of us have had these and other similar thoughts.

 

Join me in this workshop to: discuss self-limiting beliefs, identify those influencing your thoughts and practice reframing mental roadblocks.

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8214 C Old Courthouse Rd

Vienna, VA 22182