BREAKOUT SESSIONS

Make n Take

"Life isnt about finding yourself. Life is about creating yourself." -George Bernard Shaw

Lauren Forbes

Dry Erase Frames

Craft Box Social is all about bringing people together to experiment and create, sip some cocktails and meet new friends in a positive, supportive environment. 

At this experience, we will create our own unique masterpiece from start to finish. All of the supplies are included. 

  

Zero crafting experience needed, as all levels are welcome. Let that creative energy flow!  Come with a friend to create an experience together or meet new friends at this experience. 

In this crazy world of schedules and routines and deadlines, we could all use a little laid back artistic me-time.  

Kaira Boston

Creativity Conquers the Inner Critic

This experience includes guided creative exercises that provide alternatives to continuing to listen to the inner critic and instead re-connect with your own wisdom so you can move forward from that place instead of out of fear of the inner critic.

 

Journals and other materials to be provided for completion of the exercises and then as a take home to continue the practice. 

 

3 Specific Takeaways:

1) Confidence in their selves and their creativity.

2) A place to continue this practice as it's not one and done which will also include a visual representation to reflect when their inner critic might be getting the best of them upon return to reality.

3) Ability to stay present in the moment and process instead of focusing too much on the end product.

Lisa Nicholls

Strategically Sharing Your Brand on Social Media

In this experience Lisa Nicholls will discuss the various social media platforms, how many you should focus on, and what to post. 

She will provide tried and true examples of posts that get noticed and the importance of building an engaged community as opposed to a large audience. 

Each attendee in this experience will make a social media plan to take with them. 

Melissa Lew

Mantra Necklace

In this experience you will make your own eco-friendly mantra necklace. 

 

In this 1 hour painting session; each necklace is made from bamboo and stainless steel.

Discover and manifest your intentions and wear them close to your heart.

Rachel Nusbaum

Your Story as the Bridge to Your Inner Self

When we are unable to process our traumas, big or small, these experiences get stuck in our bodies, affecting our health.

 

In this experience we will learn about getting quiet to listen to the stories that exist in our bodies. We will learn about techniques such as restorative yoga to deeply connect to the stories within us. We will also discuss how a writing practice helps us process our stories and connect inward.

 

Part of the experience will include a writing workshop where we write on a prompt and share our writing within small groups. The experience of hearing our stories aloud helps us to become a more integrated version of ourselves.

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8214 C Old Courthouse Rd

Vienna, VA 22182