Connect with Your Confidence

Master Self-Limiting Beliefs to Achieve Your Next Goals 

by Librada Estrada, MPH, CHES, CPCC, ACC of Librada Estrada Consulting LLC

Experience Description:

Your level of success is impacted by your beliefs. Henry Ford said, “If you think you can do a thing or think you can’t do a thing, you’re right.”

How often do you hold back from saying yes to an opportunity because you don’t think you are ready? Do you believe you need more experience before accepting a new role? Or, maybe you let the fear of failing hold you back? All of us have had these and other similar thoughts.

The truth is that these beliefs have helped you achieve success in the past by motivating you to better prepare.  But, when they become a default way of thinking they are no longer serving you.  Unfortunately, you may not be aware of how these or other thoughts affect your decisions or behaviors. What if you were to slow down to recognize what is influencing your choices?

Eleanor Roosevelt shared, “No one can make you feel inferior without consent.” Imagine the possibilities if you rewrote these beliefs, or identified new ones, and stopped holding yourself back. Join me in this workshop to: discuss self-limiting beliefs, identify those influencing your thoughts and practice reframing mental roadblocks.

Hypnosis For Self-Empowerment

by Dianne Mouchon Rhodes, CHT of Inner Horizons

Experience Description:

Dianne's presentation will include an introduction, a brief history of hypnosis, what hypnosis is and is not (addressing misconceptions), what hypnosis can be used for, the benefits of hypnosis and a guided hypnotic visualization centered on self-empowerment. There will also be a Q&A at the end.

Moving from Chaos to Calm: Emotional Release

by Cordelia Gaffar of Work Out Around Your Day

Experience Description: 

Cordelia Gaffar is an international best-selling published author, speaker, Certified in Sports Nutrition, a former corporate accountant and mom of 6. She helps women to heal by building a system of self-nurturing nourishing with wholesome food, energizing with movement and reframing her perspective with sweet talk ultimately eliminating the cause of her health conditions and detox her body.
After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds and regained clarity and joy. With that transformation, it became her mission to hone that superpower and help women to do the same. 

Core Training Secrets

by Sara Lewis of Mix Fitness

Experience Description:

Sara will cover the journey of core training from just starting out with workouts to maintaining consistent exercise for life.  

 

We'll discuss:

  • mindset and internal motivation vs. external motivation

  • ways that exercise can make you feel confident

  • what exercises you should avoid if you have pelvic floor issues

  • how breathing plays into a strong core

  • how a functional core can help with low back pain

  • why planks and crunches should be avoided after having a baby

  • Sara's all-time favorite core exercise

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8214 C Old Courthouse Rd

Vienna, VA 22182